Your nervous system doesn’t speak in words — it speaks sensation.
And for many of us, stillness, softness, and slowness were not safe growing up.

You might’ve learned to stay safe by:

  • Staying busy

  • Overfunctioning or performing for love

  • Being good, quiet, or productive

  • Attuning to others’ needs instead of your own

This module helps you understand that your patterns aren’t flaws — they’re adaptive responses. And now, it’s time to update the system.